What is Cardio Tennis?

Fast moving session set to music
Exciting alternative to the gym
Fun, group fitness activity
Taught by an LTA Qualified tennis coach
For non-players and players of ALL abilities
Each session lasts 1 hour
IT IS about getting moving........ IT IS NOT about forehands and backhands

Cardio Tennis is a new, fun group activity featuring drills to give you the ultimate, high energy workout. Small groups of 8 are taught by an LTA Qualified Tennis coach. All ages and abilities are catered for. Cardio Tennis includes a warm-up, cardio workout and cool down phases.

All participants must wear heart rate monitors so bring your own or hire one from us at £2/session.

There are programs and drills geared for existing players to get a great cardio workout while improving skill.

You can book as a group and the coach will design the 1 hour session to suit your ability and fitness level

If you are looking for a great new way to get in shape and to burn calories, you must try Cardio Tennis.

The new Autumn 2009 season starts with 1 hour sessions on a Tuesday evening from 19.15 or a Thursday morning from 11.15. Courses start on Tuesday 8 and Thursday 10 September for 7 weeks with a break for Half Term followed by a further 7 weeks from Tuesday 3 and Thursday 5 November.

Non-Members

Day	Time	Course	Weeks	Dates	Fee *
Tuesday	19.15-20.15	Course 1	7	08.09.09 - 20.10.09	£42.00	Course 1 Tuesday 19:15 to 20:15 7 weeks Dates 08/09/09 to 20/10/09 Price/Unit 42.00 GBP
Tuesday	11.15-12.15	Course 3	7	10.9/09 - 22.10.09	£42.00	Course 3 Tuesday 11:15 to 12:15 7 weeks Dates 10/9/09 to 22/10/09 Price/Unit 42.00 GBP
Tuesday	11.15-12.15	Course 4	7	05.11.09 - 17.12.09	£42.00	Course 4 Tuesday 11:15 to 12:15 7 weeks Dates 5/11/09 to 17/12/09 Price/Unit 42.00 GBP

Members

Day	Time	Course	Weeks	Dates	Fee *
Tuesday	19.15-20.15	Course 1	7	08.09.09 - 20.10.09	£38.50	Course 1 Tuesday 19:15 to 20:15 7 weeks Dates 08/09/09 to 20/10/09 Price/Unit 38.50 GBP
Tuesday	11.15-12.15	Course 3	7	10.9/09 - 22.10.09	£38.50	Course 3 Tuesday 11:15 to 12:15 7 weeks Dates 10/9/09 to 22/10/09 Price/Unit 38.50 GBP
Tuesday	11.15-12.15	Course 4	7	05.11.09 - 17.12.09	£38.50	Course 4 Tuesday 11:15 to 12:15 7 weeks Dates 5/11/09 to 17/12/09 Price/Unit 38.50 GBP

For further information contact Clare Bragg, Centre Manager, on 01480 411412 or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it